We’ve all heard the saying, “Life is short,” but what does it really mean? In terms of length, the literal meaning is true. Life is short, and it passes us by before we know it. From a philosophical standpoint, “Life is short” means that we should enjoy life. We shouldn’t waste our precious time on negative, self-negligent actions or thoughts. Instead, we should strive to create a positive environment. An environment full of positive, self-loving practices that keep our inner spirit soaring.
Practice #1 – Smile
Did you know that every time you smile, your body releases endorphins? Not sure what endorphins are and why they’re a positive thing?
Endorphins are hormones secreted in the nervous system and brain, They cause feelings of excitement and satisfaction.
The simple act of smiling, and the subsequent release of these “feel-good” chemicals, has notable benefits for both your health and your happiness.
Practice #2 – Be Gracious
It is important to remember just how lucky you are in your life. We tend to forget that there are others less fortunate than us. But, when you practice gratitude, it makes you feel great realizing the fortune all around you.
Practice #3 – Go Outside
One of the best things you can do for your body and mind is to get outside and take in all that nature has to offer. Spending five minutes outside when the stress of your day becomes overwhelming is the best medicine you can take. Many a study has uncovered the benefits of nature on the human body.
Practice #4 – Feel your Emotions
Don’t ignore your emotions. It’s easy to do, especially when the emotions we’re feeling aren’t positive, happy ones. However, not allowing yourself to feel those feelings can leave you feeling irritated. The best thing to do is realize you’re feeling those emotions for a reason and allow them to run their course.
All of us have at least one toxic person in our lives. This person doesn’t have our best interest at heart, and they have a negative outlook on everything. If you have someone like that in your life, it might be time to weed this person out of it. There’s no room in a positive outlook for toxic people.
Practice #5 – Give Yourself a Little TLC(Tender Loving Care)
Take some time periodically to treat yourself. You, of all people, deserve it. Spend a couple hours at the spa, go out to your favorite restaurant, or just sit in a quiet spot and read a good book. Do something you like to do. Dedicating time to making sure you’re relaxed and happy ensures your needs are met.
Practice #6 – Stay in the Here and Now
Live in the present and don’t worry about what happened in the past or what might happen in the future. If you live today based on past mistakes, you aren’t doing yourself or your loved one any favors. You have to learn to let go of what was and embrace what is. When you can master the art of living in the here and now, things become clearer and obstacles don’t seem so great.
Practice #7 – Know your Limits
It is difficult sometimes telling others “no.” However, you have to know what your limits are and not be afraid of letting others know what they are, too. There’s no greater self-love than being true to yourself.
Practice #8 – Take it Slow
It may seem like it from day to day, but life really isn’t a rat race. You do have the time to slow down and take your time. Instead of rushing to work, get up just a few minutes earlier and enjoy the commute. Don’t worry about all that you have to do. Just breathe. And enjoy life.
Practice #9 – Avoid Negativity
Your life is full of blessings, so share with those less fortunate. Volunteer to share your blessings in one way or another. You’ll feel great doing so and you’ll make a difference in someone else’s life.
At the end of the day, being good to yourself is neither selfish or narcissistic. You have to love yourself and be happy with yourself, to be a valuable part of any relationship with family, friends and co-workers.
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