Be worry-free!

When we are happy and worry-free, we not only enjoy our lives more, but we are also more competent, creative, wise, and productive. We bring out the best in others and in ourselves. Without the internal distractions of stress, anger, frustration, and worry, our relationships flourish, stress is diminished, new doors are opened, and our lives run smoothly.

We worry about all sorts of things; some obvious, others more subtle. We worry, for example, about making or repeating mistakes or looking foolish. We worry about what others will think if we ask for help or ask for a raise. We worry about speaking to groups, about our future, and about the past. 

What well does worry really do us? Some would argue that it’s “wise” to worry, that it somehow proves that you’re able to anticipate problems. Yet while being able to anticipate problems is certainly useful, I disagree that doing so requires worry.
    

Worry is actually a dream-snatcher. It takes an enormous toll on your spirits and on your emotions. Worry adversely affects your decisions and your judgment, keeping you on-edge, uptight, and heavyhearted. 

If you know successful people in any field, you’ll find a thread of consistency that runs through virtually everyone – they don’t worry much. Interestingly enough, however, the lack of worry preceded their success and was not a by-product of it. Successful people share an inner unshakable confidence that is free from excessive worry.

Part of overcoming worry is to see it as a distraction rather than as a necessity. As worries enter your mind, try to give them less significance and less of your attention.

Cheers........................