Small resolutions that make a big difference.
Drink some tea
After consuming a month’s worth of food and two months’ worth of
drink within just one week, it’s no wonder that after the Christmas
period we all vow to be healthier and lose weight over the coming year.
Yet, how many of us manage it and how many of us come up with excuses
about why we can’t stick to our resolutions?
Research shows that the weight we gain at Christmas is not usually
lost over the ensuing 12 months and that every year we get heavier. To
change this predictable pattern, get into drinking herbal tea. Some
herbal teas, such as green tea, are thought to aid weight loss, and the
antioxidants within herbal teas can help improve your skin and protect
your heart and blood vessels.
Book a course
The long, festive break can make going back to work harder and many
people want a career change or a new job come January. Although this
might be a good thing, finding a new job is not an easy task. To make
this New Year’s resolution achievable you should book onto a course at
your local college.
Take a look at the jobs you would like to have; what qualifications
or experience are employers looking for? If you see a gap on your CV
that could hold you back from getting the career you crave, then book
onto a course. Before you do so make sure that the course is recognised
within your industry and that it suits your style of learning.
Piggy bank
Most people’s bank accounts are not looking too healthy after the
dozens of presents you have just forked out on. Therefore most people
make a New Year’s resolution to improve their finances over the coming
year. Although this sounds like a simple resolution, it’s one that most
people fail to stick to after February.
To make sure this year is different, buy a piggy bank and when you
get home from work stick in some coins you have loose in your wallet,
purse or pocket. It is surprising how quickly and how much money this
saves. After two or three months you will need a new piggy bank. Do not
open the money boxes until December next year. Chances are, if you’ve
stuck to the daily money-giving routine, you’ll have enough saved to
cover the costs of Christmas.
Read more
Now that you’re no longer at school, it can be difficult to find the
time and energy to read. Once you’ve settled into bed with a good book
it can only be a few minutes before you’ve nodded off. Yet, reading can
improve your memory and help prevent mental decline, so not only is it
relaxing and enjoyable it’s also great for our mental health.
To make sure you get to read more this year why not buy a collection
of short stories? You could also join a book club to make sure you stay
focused every month. Another way to make sure you read more this year
is to download a book list that has been voted for by others, so that
you have a stock of well-written and gripping books to read. Finally,
you can always start a book review blog and write your opinions on the
books you’ve read.
Travel
After slipping back into your normal routine , most people are desperate to break out of the rut they feel
their life has fallen into. Most people yearn to travel in order to
break free of their normal restraints, but quitting your job, leaving
your home and tying up other responsibilities like re-housing your cat
means that traveling around Thailand for six months is not a realistic
New Year’s resolution.
Yet, other forms of travel are achievable and can make a big difference
to your attitude towards your current lifestyle. For example, rather
than going on your usual vacation this year why not volunteer on an
overseas project for two or three weeks? You can also travel within your
local area. Pack a bag and head out exploring for the weekend. Don’t
book any accommodation, just head to the train station and catch a train
somewhere new. Although not the most glamorous of trips, you will still
get a thrill from the unexpected and will not feel like your life is so
predictable or planned out.
cheers...............
